The ADA’s new guidelines: Can diabetics eat carbs?

You’re likely familiar with the ADA’s latest piece of ‘advice.’ Not only did they encourage diabetics to eat more carbohydrates, but they recommended the consumption of highly processed ‘near-food objects.’I need you to know this is not metabolically healthy advice — especially not for diabetics.If you want to live a healthier life (and possibly reverse your type 2 diabetes), you don’t want to follow the ADA’s diet.

Read More

Conflicts of interest are shaping our diet

They say seeing is believing — but that isn’t always true. And when it comes to the food we eat and the diets we follow, blind trust can be a dangerous thing. The food pyramid is a great example of this. Not only are 88% of Americans metabolically unhealthy, but their recommended diet is failing

Read More