If you want to increase heart health and stay fit and healthy for as long as possible, here are three questions I recommend asking your cardiologist, either in person or through an online consultation.
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How to Promote Heart Health in the Workplace
Many indicators of poor health have become normalized in the workplace. This means we become almost blind to them and don’t realize when they’re causing issues. The most common of these include: Tiredness; Lack of motivation; Physical weakness; Brain fog and energy slumps. Not only can all of these side effects have a negative impact on your business, but they’re also all symptoms of poor metabolic health and the precursors to further illness.
What You Need to Know About Cardiovascular Disease
I’m confident that before you found my website, you had heard of heart disease. Perhaps not all the different types and risk factors, but that you were aware of heart disease in general. It’s a common medical condition, mentioned alongside cancer and diabetes. Not everyone has heard of cardiovascular disease (CVD), though. My mission is
You can prevent heart disease: here’s how
There’s a consistent tragedy among heart surgery patients: they believed disease was inevitable. Where lung cancer victims may express regret for smoking, and an alcoholic may wish they’d made different choices when they develop cirrhosis, patients with heart disease are often oblivious that their diet affects their heart health. Some do make the connection and
Simple Rules for Heart Healthy Eating
Many people find the idea of heart healthy eating confusing, with so many restrictions and news stories about the latest discovery that’s been supposedly linked to heart disease. The truth is simpler than we’ve been led to believe: improving heart health isn’t complicated. If heart disease prevention is important to you, your number one priority
Heart Disease Explained – All You Need to Know
Heart disease is a huge problem in the USA. Based on data from 2021, the CDC reports that: One person dies every 33 seconds to heart disease, which adds up to 695,000 Americans each year Heart disease accounts for 1 in every 5 deaths Heart disease costs the United States more than $239.9 billion per
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