Dr. Ben Bocchicchio brings 5 decades of wisdom to this episode’s discussion on high-intensity, low-volume training. Dr. Ben defies conventional wisdom in the fitness world with his approach. He explains why “less is more.”
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3 Small Steps to Better Heart Health
The saying ‘prevention is better than cure’ is absolutely true for heart health. While today’s surgical interventions and medications make it possible for more people to survive heart problems, you don’t have to become ill before you pay attention to your heart health. Heart disease prevention doesn’t have to be difficult or inconvenient, and is
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