“Low carb” is one of America’s fastest-growing diet trends — and possibly one of the most contested as well. It’s not hard to see why: the phrase ‘low carb’ is fairly subjective. And with so much discussion online, there’s not necessarily a clear benchmark. For many individuals considering a low-carb diet, the online noise can be confusing and discouraging.That’s why I’m providing the details up-front: so you can make an informed decision for yourself.
The good news is, age-related muscle loss isn’t ‘inevitable.’ And if you’ve already been diagnosed, you should know it isn’t a permanent condition.
It’s possible to prevent, manage, and even reverse sarcopenia by focusing on your metabolic health.
Discover the power of metabolic health with nurse practitioner Amanda Decker as she shares her journey and success in transforming lives through low carb approaches. Decker shares her personal struggle with obesity and psoriasis, and how adopting a low carb lifestyle changed her life and career.
Dr. Westman, a practicing internist and researcher at Duke University, has been at the forefront of low carb research for over 25 years. He discusses the early days of working with Dr. Atkins, the challenges faced in promoting low carb diets, and the growing acceptance of keto in the medical community.
Chef Jonno Proudfoot helped to popularize not just the term “Banting” but the diet itself when he swam from Mozambique to Madagascar in the same year he released a Cook Book along with the legendary Tim Noakes.
Dr. Ben Bocchicchio brings 5 decades of wisdom to this episode’s discussion on high-intensity, low-volume training. Dr. Ben defies conventional wisdom in the fitness world with his approach. He explains why “less is more.”
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