Learn how to exercise effectively for metabolic health. This guide will help you prioritize continuous movement, resistance training, and tailored exercise plans to achieve long-term health goals. Explore the benefits of morning vs. evening workouts and get advice on creating a personalized exercise strategy that fits your lifestyle.
Many of my patients in critical metabolic condition tell me they no longer feel normal hunger cues. I want you to know it is possible to correct hunger dysfunction with metabolically healthy practices. This all boils back to metabolic health. Here are three reasons why you can’t seem to break the cycle:
Ovadia Heart Health Employee Wellness Director Krisna Hanks, MS, MBA, recently appeared on Episode 483 of the Health Solutions Podcast with hosts Shawn & Janet Needham, R. Ph. In this engaging conversation, Krisna shares her inspiring life story and discusses how she’s thriving at 67.
Saturated fat is one of the most controversial topics in healthcare. Unfortunately, it’s become such a hot-button issue, it’s almost impossible to get any real information about it. I want you to be informed of the facts about saturated fat — not just hearsay, opinions, or ego disguised as conventional ‘wisdom.’ Let’s take a closer look at what you need to know, starting with a brief definition.
The good news is that measuring your metabolic health isn’t difficult. With blood labs and a tape measure, you can get a baseline measurement in 15 minutes or less.
Dr. Robert Lufkin shares his personal health journey that led him to question traditional medical education and explore the fascinating world of longevity research. Dr. Lufkin delves into the crucial role of metabolic health in preventing chronic diseases and promoting longevity. He discusses groundbreaking concepts such as the use of rapamycin and the importance of mTOR in cellular function and aging.
Studies show people with a strong sense of community belonging are 3.21 times healthier than those with weaker senses of belonging. The good news is, ‘community belonging’ is often easy to find. In an era of virtual connectedness, here are some of the ways you can find community:
Discover the hidden epidemic of normal weight obesity and its impact on metabolic health, as Dr. Vyvyane Loh, a leading expert in obesity medicine, reveals groundbreaking insights that challenge conventional wisdom about weight and health.
Recently featured in an article on BodyNetwork.com. Dr. Philip Ovadia, a cardiothoracic surgeon who has performed more than 3,000 heart surgeries, explained how he lost 85 pounds and transformed his life with the help of the carnivore diet.
The good news is, age-related muscle loss isn’t ‘inevitable.’ And if you’ve already been diagnosed, you should know it isn’t a permanent condition.
It’s possible to prevent, manage, and even reverse sarcopenia by focusing on your metabolic health.
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