Discover the power of metabolic health with nurse practitioner Amanda Decker as she shares her journey and success in transforming lives through low carb approaches. Decker shares her personal struggle with obesity and psoriasis, and how adopting a low carb lifestyle changed her life and career.
Dr. Philip Ovadia was recently featured on the Get Healthy Tampa Bay podcast with Dr. Reller. While on the podcast, Dr. Ovadia shared his personal journey from struggling with obesity to adopting a low-carb, carnivorous diet, his insights on the current dietary guidelines, the role of statins and GLP-1 receptor agonists, and the importance of addressing insulin resistance. He also discussed his telemedicine practice, his book “Stay Off My Operating Table,” and his work with the Society of Metabolic Health Practitioners.
I talk a lot about whole, real food and how it can restore your metabolic health. This inevitably brings up processed food — one of the worst offenders of metabolic syndrome.
Of course, there are many different ways to define the term ‘processed food,’ and not all processed foods are exactly alike. A working definition can help you make better decisions and avoid processed foods that could be masquerading as ‘healthy.’
Discover the secrets to metabolic health and preventing heart disease with insights from nurse practitioner Lisa Simmons. In this eye-opening interview, Lisa shares her journey from critical care to helping patients achieve optimal wellness through a low-carb, ketogenic approach. Learn how the keto diet can benefit women during perimenopause and menopause by balancing hormones and supporting healthy weight loss. Lisa also breaks down the science behind insulin resistance, type 2 diabetes, and the importance of monitoring key biomarkers for metabolic health.
In a recent episode of the Work Smarter Not Harder Podcast, Dr. Philip Ovadia, a renowned cardiovascular surgeon and metabolic health practitioner, offers profound insights into the prevention and reversal of heart disease.
The more we learn about metabolic health, the more we see that age is just a number. You are not destined for a future of pain and chronic illness. You can make a difference and age with health, dignity, and grace. It’s more than possible to restore metabolic health after 50, and there’s living proof. We have dozens of testimonials from people who’ve turned their stories around.
The medical field doesn’t consider food addiction a form of clinical substance abuse, but mounting evidence suggests this is an under simplification — because ultra-processed foods are very much ‘substances.’ Food addiction is more common than you think.
Food is a major contributor to poor metabolic health. But it’s not the only thing disrupting healthy metabolic function. Certain habits, behaviors, chemicals, and medications also impact our metabolic health. Here are five common metabolic health disrupters you won’t hear about often, but still need to consider.
Like many people who reach their mid-40s, Robin Switzer was sick and tired of being sick and tired. She switched to a ketogenic diet, lost a lot of weight and felt more mental clarity. But that was just the beginning of her transformation; it sparked a complete revolution in her career and life.
Most of us aren’t born with poor metabolic health. Over time, we pick up bad habits, advice, and behaviors that impact our ability to stay healthy.People who fight to stay metabolically healthy know how to go against mainstream myths and bad online trends.Here’s what they do to maintain their health, including what you can do to emulate it.
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