Many people think that their age is a shield against heart disease.
And while youth can certainly play a part in your health, it offers poor protection against processed foods, excessive alcohol, and sugary snacks.
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Kelly Hogan: The Impact of a Zero-Carb Lifestyle
From struggling with weight and health problems to adopting a zero-carb, carnivore lifestyle, Kelly Hogan’s candid and relatable narrative traverses struggles, an empathetic doctor’s intervention, and her discovery of the power of nutritional understanding.
Dr. Kyrin Dunston Conquers Midlife Metabolic Mayhem
As a traditionally trained OBGYN, Kyrin Dunston transitioned to alternative medicine to conquer her personal health crisis. She then dared to question the approach to women’s health, especially as it relates to hormonal imbalances and midlife metabolic mayhem.
5 ways to improve your metabolic health (besides diet and exercise)
I’m a big advocate of eating whole, real food to improve your metabolic health. I also encourage resistance training to grow metabolically active tissue. But apart from these building blocks of metabolic health, I encourage patients to seek a balanced lifestyle that encompasses all aspects of holistic health. This includes getting better sleep, managing workplace
Celebrating 100 Episodes: Reflections and Insights on Metabolic Health and Dietary Breakthroughs
We dedicate this episode to all our guests who made an impact on this podcast. Their expertise, personal stories, and groundbreaking research have served as an endless source of inspiration, transforming lives and igniting positive change within our healthcare system.
Dr. Andrew Koutnik: Unlocking the Power of Metabolic Health in Type 1 Diabetes Care
From being an obese kid to getting diagnosed with type-1 diabetes, Dr. Andrew Koutnik, an expert in exercise physiology and type-1 diabetes management, shares his personal journey and the power of lifestyle, nutrition, and exercise to improve health outcomes.
The Sovereign Health Podcast: Understanding Metabolic Health with Dr. Philip Ovadia
Dr. Philip Ovadia was the featured guest in the very first episode of the Sovereign Health Podcast, hosted by CrowdHealth Founder Andy Schoonover.
Be healthy, not thin
Have you ever heard this phrase: “You’re healthy, look how slim you are”? Or these: “I can’t believe he had a heart attack, he was so thin.” “Isn’t type 2 diabetes for fat people?” This is a glaring example of how we have been so undereducated on a crucial topic. Let me remove any confusion
Dr. Virgie Bright Ellington: Can You Tell if Your Medical Bill is a Fraud?
80 to 90% of the medical bills in the United States have mistakes, and it’s definitely not in favor of the patient. It wasn’t until Dr. Virgie Bright Ellington, an internal medicine physician, and a health insurance executive, witnessed how her hospital roommate was taken advantage of financially that she knew, more than helping insurance companies, it is the patients that need her help the most.
What is metabolic health, anyway?
I get asked this question a lot: “What is metabolic health?” It’s not a commonly used phrase in daily life, and most doctors rarely mention it. We’re familiar with cardiovascular health, mental health, and “general” physical health, but not metabolic health. Today, we believe – and are indeed led to believe – that we are
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