What are the easiest ways to improve metabolic health?

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Remarkably, it’s possible for someone to go their entire life without ever hearing the phrase “metabolic health.” So first of all, if you’ve heard of it but need some help understanding and improving it, you’re still in a much better position than a lot of other people. Let’s start with a definition, and you can

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The difference between health and metabolic health

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Did you know it’s possible to be slim and active, but still be unhealthy – and at risk for heart disease? Only 12.2% of American adults are considered metabolically healthy. You could be eating plenty of heart-healthy meals and working out more than an hour each day, yet still be metabolically unhealthy. That’s because although

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