Discover the secrets to metabolic health and preventing heart disease with insights from nurse practitioner Lisa Simmons. In this eye-opening interview, Lisa shares her journey from critical care to helping patients achieve optimal wellness through a low-carb, ketogenic approach. Learn how the keto diet can benefit women during perimenopause and menopause by balancing hormones and supporting healthy weight loss. Lisa also breaks down the science behind insulin resistance, type 2 diabetes, and the importance of monitoring key biomarkers for metabolic health.