Is Vegetable Oil a Bigger Driver of Chronic Disease than Sugar? – Dr. Chris Knobbe, MD

Blog, Podcast

Dr. Chris Knobbe explores the shocking link between diet and the rise of age-related chronic diseases, particularly age-related macular degeneration (AMD). Drawing from global historical data, he presents compelling evidence that the introduction of seed oils—industrialized vegetable oils—has driven a surge in chronic illness, once virtually nonexistent. This episode challenges conventional wisdom about “healthy fats” and sheds light on what’s behind today’s epidemic of degenerative disease.

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Is fake meat safe for metabolic health?

Blog

Are plant-based and lab-grown meats really healthier? Despite glowing endorsements and massive funding, research reveals artificial meats may pose serious risks to metabolic health. This article takes a deep dive into the science behind fake meat — from nutrient deficiencies and inflammatory ingredients to environmental and economic concerns — so you can decide what’s truly best for your body.

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The problem with snacking

Blog

When healthy people snack, they look for sustainable energy in the form of protein and fat.When metabolically unhealthy people snack, they look for stress relief, flavors, or emotional comfort. This leads to processed food consumption like chips, crackers, and snack bars.

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What it means to eat whole real food

Blog

The food pyramid has utterly destroyed the way Americans perceive their food. The result of this failure can be seen all around us. The American obesity rate has been steadily climbing since the inception of dietary guidelines, and it’s starting to raise questions about what we’re being told to eat and how it’s affecting our

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