Saturated fat is one of the most controversial topics in healthcare. Unfortunately, it’s become such a hot-button issue, it’s almost impossible to get any real information about it. I want you to be informed of the facts about saturated fat — not just hearsay, opinions, or ego disguised as conventional ‘wisdom.’ Let’s take a closer look at what you need to know, starting with a brief definition.
Very smart people have very different opinions about the healthiness of red meat. You’ve probably seen some of this debate take place online (especially if you follow me on X). In 2015, I embraced red meat and lost 100 pounds. Almost a decade later, I’ve kept it off. It’s one of the reasons I’m so
There is little evidence suggesting red meat is a carcinogen, and instead plenty of proof it leads to a healthier, stronger metabolic system.
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