For years, we’ve been told that butter and beef tallow are dangerous for heart health. But does the evidence actually support that claim? In this article, I explore why many experts still warn against saturated fat, what the latest research says, and how you can make more informed decisions about the foods you eat.
Fat vs carbs isn’t as simple as “good” vs “bad.” This article breaks down decades of research on both sides of the heart health debate—and reveals why diet quality matters far more than the macronutrient itself.
The Make America Health Again (MAHA) movement is driving a major nutrition shift in 2025, as HHS Secretary Robert F. Kennedy Jr. prepares to release new U.S. dietary guidelines. Cardiothoracic surgeon Dr. Philip Ovadia examines how these shorter, “common-sense” guidelines could reshape heart health by emphasizing whole, real foods, revisiting saturated fat, and rethinking traditional low-fat advice.
A heart surgeon debunks five of the most common myths about heart health—including the truth about cholesterol, saturated fat, genetics, and red wine. If you’ve ever wondered what really causes heart disease (and what doesn’t), this is essential reading for anyone serious about prevention.
Is animal fat actually bad for your heart—or have we been misled by outdated research? This deep dive compares animal fats and plant-based oils, exploring the science behind saturated fat, oxidative stress, and heart disease risk. Discover what the latest studies say and why your cooking fat choice might matter more than you think.
Saturated fat is one of the most controversial topics in healthcare. Unfortunately, it’s become such a hot-button issue, it’s almost impossible to get any real information about it. I want you to be informed of the facts about saturated fat — not just hearsay, opinions, or ego disguised as conventional ‘wisdom.’ Let’s take a closer look at what you need to know, starting with a brief definition.
Michael Matheson Miller speaks with heart surgeon, Dr. Philip Ovadia MD, about metabolic health, diet, science, cholesterol, insulin resistance, the US government food pyramid, Ancel Keys and the cholesterol – saturated fat -heart disease hypothesis.
One of the top concerns people have about the carnivore diet is the impact on their cardiac health. Dr. Philip Ovadia, MD, made an appearance on the Carnivorous Me Podcast to discuss whether or not that concern is justified, and what steps people can take to improve their cardiac and metabolic health.
Never miss a blog post.
