When it comes to the topic of improving cardiovascular health, there is a lot of conflicting information. Everywhere you look there are celebrities promoting supplements and fad diets, and companies advertising their heavily processed foods as ‘healthy.’ With nutrition barely playing a role in medical training, it’s no surprise that opinions differ even among doctors.

If you’re going somewhere for the first time, do you check maps first or just get in your car and hope for the best? When you want to learn about something new, do you just guess or research it? Google receives 5.6 billion searches every day, which demonstrates that we seek out answers to things