Cardiac surgeon Dr. Philip Ovadia reviews the 2026 Dietary Guidelines for Americans, highlighting major shifts toward higher protein, full-fat foods, lower sugar, and fewer grains—and what still needs to change for true metabolic health.
Artificial fats like EPG may promise fewer calories, but the risks outweigh the benefits. From robbing your body of vital fat-soluble vitamins to hiding in ultra-processed foods, EPG could harm metabolic health and long-term nutrition. Learn why whole, real food — including healthy fats — remains the superior choice for gut, heart, and overall wellness.
Do you remember the famous Lays’ potato chip commercial: ‘I bet you can’t eat just one’? While it sounds like a harmless catchphrase on the surface, there’s some diabolical truth to this claim. Lays hired thousands of food scientists over the years to create the world’s most perfect product — a junk food so addictive
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