Why Most Employee Wellness Programs Fail—and How to Fix Yours Today

Blog

Discover why most employee wellness programs fail and how to fix yours today with insights from Dr. Philip Ovadia and Krisna Hanks of Ovadia Heart Health. Learn how traditional programs focus on disease management instead of metabolic health, the root cause of many chronic conditions. Get actionable strategies to improve employee health, boost productivity, and reduce healthcare costs with a personalized, hands-on approach. Find out how fostering workplace wellness through whole foods, daily movement, and stress management can transform your company’s culture and bottom line.

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I give you permission to stop counting calories

Blog

‘Calories in, calories out’ (CICO) is possibly the most followed weight loss technique in America. As many as one in four Americans count their daily calories — and yet, studies show they’re gaining an extra 1% of their body weight every two years. Excess food does eventually lead to weight gain. However, it’s clearly not the solution to our obesity epidemic.

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Heart Surgeon: “Your Food Is Killing You”

Blog, In the News

America’s health is spiraling, with millions suffering from metabolic diseases fueled by ultra-processed foods. This crisis demands urgent action. Dr. Phil Ovadia was recently featured on Nexus, along with Robert F. Kennedy Jr. and Dr. Robert Lustig, to expose the truth behind this epidemic. Great interview by Matt Moore! As a heart surgeon, Dr. Ovadia has seen the devastating effects firsthand—and has also seen how simple, real food can reverse chronic diseases like diabetes and heart disease.

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Kelly Hogan: “The Hardest Video I’ve Ever Made”

Blog

Dr. Phil Ovadia recently appeared on the My Zero Carb Life podcast, hosted by Kelly Hogan, where they engaged in an eye-opening discussion about the carnivore diet and heart health. The episode revolved around the story of one of Kelly’s long-time friends, Cindy, a dedicated carnivore who recently suffered a heart attack despite following the diet strictly for nearly five years.

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How do we exercise for metabolic health?

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Learn how to exercise effectively for metabolic health. This guide will help you prioritize continuous movement, resistance training, and tailored exercise plans to achieve long-term health goals. Explore the benefits of morning vs. evening workouts and get advice on creating a personalized exercise strategy that fits your lifestyle.

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The Ancient Skincare Secret You Need to Know – Charles Mayfield – Episode 159

Blog, Podcast

Explore the benefits of lard in skincare with Charles Mayfield, founder of Farrow Life, on this episode of Stay Off My Operating Table. Dr. Philip Ovadia and Jack Heald dive into the forgotten history of lard, its biological similarity to human skin, and the dangers of modern skincare products filled with harmful chemicals. Discover why natural ingredients and ethical farming matter for healthier skin.

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Why you never feel hungry (and how to fix it)

Blog

Many of my patients in critical metabolic condition tell me they no longer feel normal hunger cues. I want you to know it is possible to correct hunger dysfunction with metabolically healthy practices. This all boils back to metabolic health. Here are three reasons why you can’t seem to break the cycle:

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