Health coach Bronson Dant shares insights on achieving true health and fitness by developing self-awareness and making sustainable lifestyle changes. Discover the principles from his new book, ‘Body Confident,’ and learn how emotional awareness, personal context, and understanding your ‘why’ can transform both physical and mental well-being.
Saturated fat is one of the most controversial topics in healthcare. Unfortunately, it’s become such a hot-button issue, it’s almost impossible to get any real information about it. I want you to be informed of the facts about saturated fat — not just hearsay, opinions, or ego disguised as conventional ‘wisdom.’ Let’s take a closer look at what you need to know, starting with a brief definition.
Stay Off My Operating Table® Podcast with Dr. Philip OvadiaDiscover the secrets of ancestral diets as Suzanne Alexander shares her eye-opening experiences living with primitive tribes. This fascinating exploration of traditional eating habits reveals surprising insights about human nutrition and evolution. In this episode of Stay Off My Operating Table, Suzanne Alexander, co-author of “The
“Low carb” is one of America’s fastest-growing diet trends — and possibly one of the most contested as well. It’s not hard to see why: the phrase ‘low carb’ is fairly subjective. And with so much discussion online, there’s not necessarily a clear benchmark. For many individuals considering a low-carb diet, the online noise can be confusing and discouraging.That’s why I’m providing the details up-front: so you can make an informed decision for yourself.
Discover the transformative power of the carnivore diet in overcoming eating disorders and improving mental health. Judy Cho, a board-certified holistic nutritionist, shares her journey from a plant-based diet to carnivore and how it revolutionized her health and career.
The good news is that measuring your metabolic health isn’t difficult. With blood labs and a tape measure, you can get a baseline measurement in 15 minutes or less.
Discover the groundbreaking potential of hyperbaric oxygen therapy (HBOT) for health optimization and performance enhancement. Dr. Scott Sherr, an expert in integrative medicine, shares invaluable insights on this revolutionary healing approach.
If you want to support your metabolic health, you need to start thinking about your cellular health. The inverse of this is also true: if you’re not focusing on your cellular health, you’re likely neglecting your metabolic health.
Dr. Robert Lufkin shares his personal health journey that led him to question traditional medical education and explore the fascinating world of longevity research. Dr. Lufkin delves into the crucial role of metabolic health in preventing chronic diseases and promoting longevity. He discusses groundbreaking concepts such as the use of rapamycin and the importance of mTOR in cellular function and aging.
Studies show people with a strong sense of community belonging are 3.21 times healthier than those with weaker senses of belonging. The good news is, ‘community belonging’ is often easy to find. In an era of virtual connectedness, here are some of the ways you can find community:
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