Plant milk isn’t the superfood most major food corporations make it out to be. Depending on the ingredients label, it could be disastrous to your metabolic health. Here’s the unbiased truth you need to know about plant milks — starting with their biggest problem:
Vinnie Tortorich, a pioneer in the low carb movement, exposes the keto trap and reveals why processed foods undermine the benefits of keto diets. Vinnie shares his personal journey with cancer and how a low carb approach helped him defy the odds. He discusses the controversy surrounding the keto diet and how the food industry profits from the low carb trend by promoting “keto-certified” products that are often full of hidden carbs and sugars.
If you want to improve your metabolic health, you need to start eating whole, real food. But the sad truth is, not all whole, real food is 100% equal. First, let me be clear: eating whole, real food is always better than not eating it. But once you’ve made this change, you can start to optimize further by focusing on food quality.
Stay Off My Operating Table® Podcast with Dr. Philip OvadiaIn this groundbreaking episode, Dr. Cate Shanahan, author of “Dark Calories,” reveals the shocking truth about the relationship between oxidative stress, disease, and the consumption of vegetable oils. Dr. Shanahan exposes the lies and corruption that have led to the promotion of harmful industrial oils and
There are three reasons why I don’t like dietary guidelines: 1) They’re easily influenceable. 2) They lack scientific research. 3) They don’t work. We’ve followed the guidelines for nearly 50 years, and yet, we are fatter and sicker than we’ve ever been.
In an insightful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Philip Ovadia, owner of Ovadia Heart Health, to discuss the complexities of heart disease prevention and treatment.
Dr. Ovadia, renowned for his virtual clinic that serves patients globally, shares his expertise on modifying diet and lifestyle to combat heart disease
Reed Davis, founder of Functional Diagnostic Nutrition, shares his insights on how functional medicine addresses the true sources of illness by examining what he calls “metabolic chaos.” Davis explains that every symptom has a cause or causal factor, and that nutrition plays a crucial role in supporting optimal health. He emphasizes the importance of tailoring diets to individual nutritional requirements based on factors such as genetics and oxidative rates.
The truth is, you don’t have to give up eggs to be healthy. And contrary to popular belief, they’re one of the healthiest foods you could eat. Eggs aren’t the boogeymen they’ve been made out to be. They won’t give you heart disease, shorten your lifespan, or destroy your metabolic health.
Type 1 diabetes management takes a revolutionary turn with Dr. Ian Lake’s ketogenic approach. In this insightful interview, Dr. Lake shares his personal journey with type 1 diabetes and how a low carb, high fat diet has been a game-changer for his blood sugar control and overall health.
I talk a lot about whole, real food and how it can restore your metabolic health. This inevitably brings up processed food — one of the worst offenders of metabolic syndrome.
Of course, there are many different ways to define the term ‘processed food,’ and not all processed foods are exactly alike. A working definition can help you make better decisions and avoid processed foods that could be masquerading as ‘healthy.’
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