Recovering from a heart attack takes more than standard lab work. Learn why fasting insulin, NT-proBNP, hs-TnI, and myeloperoxidase (MPO) can provide deeper insight into your cardiometabolic health, and discover the lifestyle habits that can improve these biomarkers and help reduce the risk of future cardiac events.
Do carbohydrates really keep your heart healthy, or is that another outdated nutrition myth? Explore the latest science on carbs, cardiovascular disease, metabolic health, and why a low carb approach may better support long-term heart health.
SGLT2 inhibitors can help manage heart failure, diabetes, and kidney disease, but they do not address the root causes of poor metabolic health. Discover the benefits, potential side effects, and lifestyle strategies that may provide similar long term heart health improvements.
Protein-enhanced snacks may sound healthy, but many are still ultra-processed foods packed with added sugars, seed oils, and refined grains. Discover why bioavailable protein from whole foods like beef, seafood, eggs, and dairy is a better choice for your metabolic and heart health.
Improving your heart health involves more than eating well and exercising. Discover four clinically backed habits that may support better cardiovascular and metabolic health, including donating blood, controlled heat and cold exposure, moderate caffeine intake, and practicing gratitude, while learning how to incorporate them safely into your routine.
Are animal-based diets healthier than plant-based diets? Explore the research on nutrient density, bioavailability, anti-nutrients, inflammation, and long-term health outcomes to understand the strengths and limitations of each approach and learn why whole, minimally processed foods matter most.
For years, we’ve been told that butter and beef tallow are dangerous for heart health. But does the evidence actually support that claim? In this article, I explore why many experts still warn against saturated fat, what the latest research says, and how you can make more informed decisions about the foods you eat.
Your skin can reveal important clues about your heart health. Poor circulation, chronic inflammation, and certain skin conditions may be linked to cardiovascular risk. Learn how skincare ingredients, nutrition, and lifestyle choices can support both healthy skin and a healthier heart.
Can what you eat affect how you feel? Research on the gut-brain axis suggests a strong connection between nutrition and mental health. Studies show that dietary changes may improve depression, anxiety, and cognitive function, sometimes with results comparable to medication. Learn how reducing processed foods, cutting sugar, and eliminating alcohol could support better mental wellbeing.
Peptides are gaining attention in biohacking and metabolic health, but are they truly the answer? This article explores how peptides may support inflammation control, muscle recovery, and heart health, while also examining the risks of unregulated products and long-term unknowns. Learn how lifestyle habits like nutrition, sleep, stress management, and resistance training may naturally support many of the same pathways without relying solely on peptide therapy.
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