Like many people who reach their mid-40s, Robin Switzer was sick and tired of being sick and tired. She switched to a ketogenic diet, lost a lot of weight and felt more mental clarity. But that was just the beginning of her transformation; it sparked a complete revolution in her career and life.
Chef Jonno Proudfoot helped to popularize not just the term “Banting” but the diet itself when he swam from Mozambique to Madagascar in the same year he released a Cook Book along with the legendary Tim Noakes.
Have you ever stood at the edge of life, teetering between the will to live and the temptation to end it all?Kevin Hines faced this chilling reality when he leapt from the Golden Gate Bridge, only to embrace life fiercely during his fall.
Dr. Robert Pearl is the visionary former CEO of Kaiser-Permanente Medical Group and a passionate advocate of putting the “health” back into modern American healthcare.
In a candid conversation, Dr. Pearl dissects the fragmented, fee-for-service model that keeps healthcare stuck in the 19th century. He helps unravel the cultural complexities within medicine that not only impede physician satisfaction but also jeopardize patient safety.
John Jaquish is a visionary biomedical engineer. His inventions are revolutionizing the way we think about muscle hypertrophy and disrupted the conventional beliefs about muscular strength and bone health.
Sander Van Stee’s knowledge of the relationship between soil health, animal welfare, and our food system is both deep and broad. He helped us understand why grass-finished beef offers superior nutrition over less-expensive grain-finished beef. He explains how and why the popular narrative around cattle farming is dead wrong. He’s leading an agricultural revolution that prioritizes planetary health without sacrificing productivity.
In this episode, Dr. Ovadia, a renowned heart surgeon, author, and founder of Ovadia Heart Health, challenges conventional perceptions of heart disease, offering insights into the role of cholesterol in the body and highlighting the critical need for increased awareness about inflammation and insulin resistance.
Dr. Ben Bocchicchio brings 5 decades of wisdom to this episode’s discussion on high-intensity, low-volume training. Dr. Ben defies conventional wisdom in the fitness world with his approach. He explains why “less is more.”
Dr. Philip Ovadia’s recent guest appearance on the Rebellious Wellness Over 50 podcast with Gregory Anne Cox covered several critical points about heart health and metabolic wellness. Dr. Ovadia strongly advocated for preventing heart disease through simple diet and lifestyle changes, underscoring the importance of focusing on metabolic health. This includes maintaining stable blood sugar levels, reducing inflammation, and avoiding insulin resistance.
On today’s episode of Digital Social Hour, Philip Ovadia reveals how young people are getting on his operation table, why so many people are unhealthy and why meat is actually healthy for you, despite studies saying it is a carcinogen.
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