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About Dr. Ovadia

Back in 2014 I was 100 pounds overweight, low energy, and miserable.

In my profession I was a complete success.

In my health I was a complete failure.

Here's what changed.➝

Our latest articles

Dyslipidemia is an imbalance of fats in your blood, including LDL, HDL, and triglycerides. Learn what these numbers can mean for your heart, why context matters when evaluating cholesterol, and how nutrition, exercise, sleep, and stress management can help improve your metabolic and cardiovascular health.

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What in the world is dyslipidemia (and what does it mean for your heart)?

Cholesterol is extremely misunderstood: it’s a vital component of our cell membranes (including white blood cells). While certain cholesterol levels can indicate an elevated risk of heart disease, it’s important to understand the full picture.

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Sleep Basics Course

See how the Mediterranean and keto diets compare for heart health. We break down research on blood sugar, triglycerides, inflammation, liver fat, and insulin resistance to explore why carbohydrate restriction may offer greater cardiometabolic benefits.

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Mediterranean diet vs keto: Which is better for heart health?