Are animal-based diets healthier than plant-based diets? Explore the research on nutrient density, bioavailability, anti-nutrients, inflammation, and long-term health outcomes to understand the strengths and limitations of each approach and learn why whole, minimally processed foods matter most.
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About Dr. Ovadia
Back in 2014 I was 100 pounds overweight, low energy, and miserable.
In my profession I was a complete success.
In my health I was a complete failure.
Our latest articles
For years, we’ve been told that butter and beef tallow are dangerous for heart health. But does the evidence actually support that claim? In this article, I explore why many experts still warn against saturated fat, what the latest research says, and how you can make more informed decisions about the foods you eat.