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About Dr. Ovadia

Back in 2014 I was 100 pounds overweight, low energy, and miserable.

In my profession I was a complete success.

In my health I was a complete failure.

Here's what changed.

Our latest articles

Americans are sicker than ever — and getting sicker. But even more disturbing is the lack of physicians available to treat them. I’m not talking about general practitioners, although statistics show that these doctors are also under pressure. I’m specifically referring to the specialist doctors who treat autoimmune and inflammatory diseases.  The US Health Resources

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Why are these specialist doctors disappearing?

Chronic stress does far more than make you feel anxious or exhausted — it can quietly damage your heart. Learn how stress affects inflammation, blood pressure, blood sugar, and cholesterol, plus the warning signs and lab markers to watch before it becomes a serious health risk.

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How much does stress affect heart health really?

Fat vs carbs isn’t as simple as “good” vs “bad.” This article breaks down decades of research on both sides of the heart health debate—and reveals why diet quality matters far more than the macronutrient itself.

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Fats vs carbs in the great heart health debate