Dr. Philip Ovadia joins Dr. Mariza Snyder to explain why metabolic health and insulin resistance may reveal heart disease risk long before symptoms appear. Learn which markers to track, why muscle matters, and how tools like CGMs and coronary calcium scans can provide deeper insight into your cardiovascular health.
Glucotypes reveal how your body uniquely responds to blood sugar—ranging from stable to severe spikes. Understanding your glucotype can help you personalize your nutrition, improve metabolic health, and reduce your risk of heart disease.
If you’ve recently suffered a heart attack, continuous glucose monitoring (CGM) can help you take control of your recovery. In this guide, Dr. Philip Ovadia explains how tracking your blood sugar supports better metabolic health, reduces inflammation, and lowers the risk of a second heart attack. Learn how to interpret your CGM data, identify your unique glucotype, and pair real-time glucose tracking with blood work to optimize long-term heart health.
If you’re serious about reclaiming your metabolic health, you should start by getting your blood sugar under control. High blood sugar indicates dysfunction in your body, and if you don’t address it quickly, it can spiral out of control. The good news is that you can control your blood sugar for the long-term. If you have type 2 diabetes, you can even reverse your condition.
Health isn’t produced by accident. It requires intentionality and dedication — and good data can give you a huge boost. If understanding the driving factors was easier, we wouldn’t have a modern health crisis involving 93.2% of US adults. But new technology has made our metabolic health both accessible and understandable. Tools like continuous glucose
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