Glucotypes explained by a cardiac surgeon

Glucotypes reveal how your body uniquely responds to blood sugar—ranging from stable to severe spikes. Understanding your glucotype can help you personalize your nutrition, improve metabolic health, and reduce your risk of heart disease.

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My healthy blood sugar guide: everything you should know

If you’re serious about reclaiming your metabolic health, you should start by getting your blood sugar under control. High blood sugar indicates dysfunction in your body, and if you don’t address it quickly, it can spiral out of control. The good news is that you can control your blood sugar for the long-term. If you have type 2 diabetes, you can even reverse your condition.

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Should I stop eating eggs?

The truth is, you don’t have to give up eggs to be healthy. And contrary to popular belief, they’re one of the healthiest foods you could eat. Eggs aren’t the boogeymen they’ve been made out to be. They won’t give you heart disease, shorten your lifespan, or destroy your metabolic health.

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Metabolic Health and Type 2 Diabetes

A type 2 diabetes diagnosis can feel like a death sentence. There are a host of complications to consider — including heart disease, stroke, blindness, and amputation — and dramatic lifestyle changes that affect the rest of your natural life. If your diagnosis was recent, there are likely dozens of thoughts running through your head.

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