Calorie labels aren’t always accurate, and counting calories alone may not deliver the results you expect. Discover how reporting errors, food quality, and processing affect weight management, and explore a nutrient-dense approach focused on whole foods, protein, and healthy fats.
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About Dr. Ovadia
Back in 2014 I was 100 pounds overweight, low energy, and miserable.
In my profession I was a complete success.
In my health I was a complete failure.
Our latest articles
Ultra-processed sugars have become an unwelcome (and unfortunately near-universal) part of the US grocery store — and our metabolic health feels every gram of it. As a result, many of us have turned to sugar substitutes in our daily diet. One of the most popular of these is xylitol. And while sugar alternatives may be