CKM syndrome connects cardiovascular, kidney and metabolic health. Learn which risk factors to watch, how CKM disease is screened, and which lifestyle changes may help improve your metabolic health.
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What’s the big deal with peptides?
Peptides are gaining attention in biohacking and metabolic health, but are they truly the answer? This article explores how peptides may support inflammation control, muscle recovery, and heart health, while also examining the risks of unregulated products and long-term unknowns. Learn how lifestyle habits like nutrition, sleep, stress management, and resistance training may naturally support many of the same pathways without relying solely on peptide therapy.
Can a personal chef make you healthier?
Hiring a personal chef can simplify meal preparation, but it doesn’t automatically lead to better metabolic health. In this article, Dr. Philip Ovadia explains why individuals with insulin resistance, diabetes, or heart failure must carefully consider food choices—even when meals are homemade—and how personalized guidance can help create truly healthy meal plans.
Metabolic health 101: Resources for getting started
With so much conversation surrounding the MAHA movement, the term ‘metabolic health’ is getting more attention than ever. Just look at that 100% popularity score in the US between November 30 and December 6, 2025 on Google Trends: So it stands to reason that in 2026, there are potentially millions of Americans taking an interest
The one measurement you’re forgetting for metabolic health
Most people track blood sugar and blood pressure to assess metabolic health — but your resting heart rate (RHR) may be the missing piece. A high RHR can signal metabolic dysfunction even in those who appear fit or have normal labs. In this article, Dr. Philip Ovadia explains why RHR is such a powerful indicator, how to measure it at home in 30 seconds, and practical ways to lower it through better sleep, stress management, and exercise.
What they haven’t told you about skin and your metabolic health
Discover the surprising link between metabolic health and skin health. Your skin is a reflection of what’s happening inside your body. Poor metabolic health can manifest through skin issues like acne, psoriasis, and skin tags. Learn how to support your metabolic health through sustainable lifestyle changes and see improvements in your skin without relying on expensive products or medications.
How metabolic syndrome could be impairing your mind
We often talk about the physical symptoms of poor metabolic health, but many don’t realize how much metabolic health affects the brain — particularly our ability to think, learn, and memorize new information. Unless you get your health under control, you may be risking a lot more than just brain fog. More than 600 million
A comprehensive glossary of metabolic health terms
Most conversations surrounding metabolic health are filled with technical jargon. This is well and good for the medical community, but it’s not helpful for those of us looking to reclaim our health. I firmly believe that education is the solution to America’s metabolic health crisis — starting with a solid foundation of common terms and
The role of triglycerides in metabolic health
Conversations about metabolic health are more complex than they need to be. This is particularly true when talking about the individual components that make up our metabolic health, including fatty acids like triglycerides. You’ve probably heard of triglycerides before — especially if you’ve been diagnosed with arteriosclerosis — but you’ve probably not been told much
Metabolic Health – a Workplace Health Crisis
America’s relationship with work is both unhealthy and unsustainable. We work long hours, often at sedentary jobs, and report some of the highest levels of job stress in the world. And although we spend more on healthcare than any other nation, our employees are far sicker than those in other high-income nations. It’s clear that
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