CKM syndrome connects cardiovascular, kidney and metabolic health. Learn which risk factors to watch, how CKM disease is screened, and which lifestyle changes may help improve your metabolic health.
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Does your heart need carbs to function optimally?
Do carbohydrates really keep your heart healthy, or is that another outdated nutrition myth? Explore the latest science on carbs, cardiovascular disease, metabolic health, and why a low carb approach may better support long-term heart health.
SGLT2 inhibitors, heart failure, and you: Is this the answer to America’s heart health epidemic?
SGLT2 inhibitors can help manage heart failure, diabetes, and kidney disease, but they do not address the root causes of poor metabolic health. Discover the benefits, potential side effects, and lifestyle strategies that may provide similar long term heart health improvements.
You, your heart, and protein junk food
Protein-enhanced snacks may sound healthy, but many are still ultra-processed foods packed with added sugars, seed oils, and refined grains. Discover why bioavailable protein from whole foods like beef, seafood, eggs, and dairy is a better choice for your metabolic and heart health.
4 ways to improve your heart health (other than dieting and weightlifting)
Improving your heart health involves more than eating well and exercising. Discover four clinically backed habits that may support better cardiovascular and metabolic health, including donating blood, controlled heat and cold exposure, moderate caffeine intake, and practicing gratitude, while learning how to incorporate them safely into your routine.
Why do so many “experts” still hate butter and beef tallow?
For years, we’ve been told that butter and beef tallow are dangerous for heart health. But does the evidence actually support that claim? In this article, I explore why many experts still warn against saturated fat, what the latest research says, and how you can make more informed decisions about the foods you eat.
Skincare, cosmetics, and your heart health
Your skin can reveal important clues about your heart health. Poor circulation, chronic inflammation, and certain skin conditions may be linked to cardiovascular risk. Learn how skincare ingredients, nutrition, and lifestyle choices can support both healthy skin and a healthier heart.
What’s the big deal with peptides?
Peptides are gaining attention in biohacking and metabolic health, but are they truly the answer? This article explores how peptides may support inflammation control, muscle recovery, and heart health, while also examining the risks of unregulated products and long-term unknowns. Learn how lifestyle habits like nutrition, sleep, stress management, and resistance training may naturally support many of the same pathways without relying solely on peptide therapy.
Social “habits” that are destroying your heart health
Many everyday social habits in the US are quietly damaging heart health. From eating out and social drinking to constant snacking, chronic stress, and poor sleep, these normalized routines can increase the risk of heart disease over time. Learn which habits are most harmful and what simple changes can help protect your metabolic and cardiovascular health.
Food is medicine. Especially for your heart.
Food has a direct impact on your metabolic and heart health. In this article, Dr. Ovadia explores how whole, nutrient-dense foods like full-fat dairy, eggs, red meat, and healthy fats can support cardiovascular health while ultra-processed foods, refined carbs, and sugar contribute to chronic disease. Learn practical dietary changes you can make today to improve heart health naturally and reduce your risk of heart disease.
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